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yoga

Health and Wellness Coaching: How Does it Serve You?

In the midst of a yin/restorative yoga class, while holding an asana that challenged my mind, body, and breath, my teacher offered a thought. She said, “When you feel supported, you feel safe and your body is able to let

Debra August 19, 2016August 22, 2016 Health coaching Read more

Establishing a Mind/Body Connection: Choosing a meditation plan for your lifestyle

The purpose of this assessment is to better understand your personality, preferences and habits so that meditation practices which best suite your lifestyle can be recommended. Circle one response for each statement that best aligns to your answer for each

Debra April 21, 2016April 21, 2016 Mindfulness/Meditation Read more
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