In the midst of a yin/restorative yoga class, while holding an asana that challenged my mind, body, and breath, my teacher offered a thought. She said, “When you feel supported, you feel safe and your body is able to let
Establishing a Mind/Body Connection: Choosing a meditation plan for your lifestyle
The purpose of this assessment is to better understand your personality, preferences and habits so that meditation practices which best suite your lifestyle can be recommended. Circle one response for each statement that best aligns to your answer for each