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All sessions are 60 minutes and can be conducted over the phone  or virtually through Zoom. If you choose an online option, please note you will need to install the software on your computer to participate. The software is free, and takes little installation time.

I offer a 90-minute consultation, the objective of which is to gain an understanding of your goals, needs, and challenges. It is an opportunity for me explain what coaching is and is not, the environment in which we would work, and how I could best support your endeavor(s). It affords you the opportunity to get a sense of how we would collaborate together, allowing you time to ask questions, state your concerns, iron out any impeding factors, and find comfort in making a decision as to whether coaching would best serve you. Jumping into coaching without really defining your goals and expectations, and not establishing a connection with whom you would be coached by, is not something I support. Through this interaction you will be able to see my passion, authenticity, and feel completely supported in a process that could be otherwise overwhelming. Consultations are conducted with the strictest of confidence, your information is never shared with anyone, and are conducted over the phone or virtually.

What are you waiting for? Let's get started! Contact me today!

Package 1
1 Year Weekly
This package offers 48 coaching sessions throughout the year. We meet once a week, for an hour, for a total of 4 sessions a month.
Package 2
1 Year Bi-weekly
This package offers 24 coaching sessions throughout the year. We meet once a week every other week, for an hour, for a total of 2 coaching sessions per month.
Package 3
6 Months Weekly
This package offers 24 coaching sessions within 6 months. We meet once a week for an hour, for a total of 4 sessions a month.
Package 4
6 Months Bi-weekly
This package offers 12 coaching sessions over 6 months. We meet every other week for an hour, for a total of 2 sessions a month.
Package 5
Individual Sessions
This allows you to meet for an hour on a needed basis. While health coaching is a journey, and will take time to achieve your goals, I offer this for those who need to touch base and find clarity as needed.

“Listen with the intent to understand, not with the intent to reply.” ~Stephen Covey