CIRS
- What is CIRS?, Dr. Shoemaker
- Visual Contrast Sensitivity (VCS) Testing
- EnviroBiomics; ERMI, HERTSMI-2 Mold Testing
- MycoMetrics; ERMI, HERTSMI-2 Mold Testing
- 5 Things You Should Know About Toxic Mold Illness, Chris Kresser
- Ceres Nano Lyme Antigen Testing
Suggested Viewing Resources
- Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks
- The Power of Vulnerability | Brené Brown | TED Talks
- Listening to Shame | Brené Brown | TED Talks
- Befriending Your Mind, Befriending Your Life: Jon Kabat-Zinn
- Understanding Neuroplasticity: Rick Hanson
- Hardwiring Happiness | TEDxMarin 2013 | Rick Hanson
Mindfulness & Meditation
Mindfulness & Meditation Resources:
- Academy for Guided Imagery (AGI)
- 5 Guided Imagery Exercises
- Do Yoga With Me
- All it takes is 10 minutes
- Guided Mindfulness Meditation
- Chopra Center Guided Meditations
- UCLA Mindful Awareness Research Center
- OMHARMONICS
- The Mantra Meditation
- Your Skillful Means
Meditative Movement Resources:
- The YogaShak
- Yoga Style Guide
- Yoga Journal
- GaiamLife
- YogaToday
- From BodyWisdom’s QiGong For Beginners (with 8 Routines)
- Energy Arts
- The National Qigong Association
Breathing Techniques:
Nutrition and Physical Fitness
Nutrition Information:
- The Metabolic Code Diet
- The Mediterranean Diet
- Mediterranean Diet 101: A Meal Plan That Can Save Your Life
- The DASH Diet
- DASH Diet
- MIND Diet
- TLC Diet
- SCD Diet
- Authority Nutrition
- Is Sugar Toxic?
Physical Fitness Information:
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." ~Walt Disney