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Health and Wellness Coaching

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Strengthening Your Immune System

Welcome to 2020, the year COVID-19 took control of our lives and challenged the very definition of health for it does not discriminate. Even those who were deemed healthy found themselves subject to the virus. Much focus has been on

Debra August 11, 2020August 11, 2020 Uncategorized Read more

When one journey ends, another begins…

I haven’t written a blog in quite some time, but I feel compelled to write this as I find myself on a journey through roads untraveled. As an integrative health coach, my focus is helping others learn life-long strategies that

Debra March 15, 2019March 15, 2019 Uncategorized Read more

The Truth About Ordering Supplements on Amazon or Ebay: Buyer Beware

True story. I ordered $450 worth of pharmaceutical grade supplements from Amazon, and as I am a Prime member I received them within two or three business days. Convenience; what would life be without it? For those who question how

Debra August 7, 2018 Supplements Read more

Integrative Approach to Lyme Disease

Overview of Lyme Disease (LD) Lyme disease is the most frequently reported multisystem vector-borne illness in the U.S. caused by the spirochete Borrelia burgdorfi (Kugeler, Farley, Forrester, & Mead, 2015). It is transmitted to humans through the bites of blacklegged

Debra May 10, 2018May 10, 2018 Lyme Disease Read more

This thing called CIRS

My life has taken a new trajectory, mainly as a result of a diagnosis that came after years of health struggles. Obesity. Anxiety. Depression. Hormone imbalances. Inability to sleep. Allergies. Just to name a few. I was cognizant of what

Debra March 28, 2018April 10, 2018 CIRS Read more

Health and Wellness Coaching: How Does it Serve You?

In the midst of a yin/restorative yoga class, while holding an asana that challenged my mind, body, and breath, my teacher offered a thought. She said, “When you feel supported, you feel safe and your body is able to let

Debra August 19, 2016August 22, 2016 Health coaching Read more

Establishing a Mind/Body Connection: Choosing a meditation plan for your lifestyle

The purpose of this assessment is to better understand your personality, preferences and habits so that meditation practices which best suite your lifestyle can be recommended. Circle one response for each statement that best aligns to your answer for each

Debra April 21, 2016April 21, 2016 Mindfulness/Meditation Read more

Authenticity: What is it and how does it impact coaching?

Through focused and deliberate cultivation – making a conscientious choice – authenticity is a value anyone can possess; they just have to be interested and willing to do the work associated with cultivating it. Understanding what authenticity is and how

Debra April 21, 2016April 21, 2016 Uncategorized Read more
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