Welcome to 2020, the year COVID-19 took control of our lives and challenged the very definition of health for it does not discriminate. Even those who were deemed healthy found themselves subject to the virus. Much focus has been on
When one journey ends, another begins…
I haven’t written a blog in quite some time, but I feel compelled to write this as I find myself on a journey through roads untraveled. As an integrative health coach, my focus is helping others learn life-long strategies that
Authenticity: What is it and how does it impact coaching?
Through focused and deliberate cultivation – making a conscientious choice – authenticity is a value anyone can possess; they just have to be interested and willing to do the work associated with cultivating it. Understanding what authenticity is and how