In the midst of a yin/restorative yoga class, while holding an asana that challenged my mind, body, and breath, my teacher offered a thought. She said, “When you feel supported, you feel safe and your body is able to let
In the midst of a yin/restorative yoga class, while holding an asana that challenged my mind, body, and breath, my teacher offered a thought. She said, “When you feel supported, you feel safe and your body is able to let