I am Debra McGinley, a National Board Certified Health and Wellness Coach (NBC-HWC), and I am here to support you on your journey, whether it be chronic disease management, disease prevention, or learning how to overcome obstacles standing between you and your goals and dreams. Through my own health and life challenges, I have learned how hard it is not only to make changes, but to stick with them long-term. My education in health and wellness coaching and integrative medicine has provided me with the resources and toolsets to support you on your endeavor.
I empower individuals to make lifelong health behavior changes paramount in obtaining optimal health and well-being, and facilitates implementing medical recommendations into the intricacies of daily life.
As an integrative health coach, I play an active role in helping to support those suffering with chronic disease and associated risks by implementing lasting behavior changes in conjunction with medical recommendations. I provide motivation, support, and a safe space for exploration, as well as evidence-based resources that foster a deeper understanding and education, enhancing development and growth. I partner with individuals to identify obstacles impeding behavior change through powerful questions and help create strategies to improve not only health behaviors and outcomes, but to achieve their goals and dreams. Through cultivating awareness, self-reflection, and personal development, individuals are empowered to overcome brick walls, all while honoring personal values.
I specialize in:
- Chronic Inflammatory Response Syndrome (CIRS)
- Chronic Disease Prevention and Management
- Weight Loss
- Physical Activity
- Stress & Sleep Management
- Mind/Body/Spirit Practices
- Supplement Education
- Self-Esteem, Body Image, and Confidence Building
- Life Coaching
“I gain strength, courage and confidence by every experience in which I must stop and look fear in the face…
I say to myself, I’ve lived through this and can take the next thing that comes along… We must do the things that we think we cannot do.” ~Eleanor Roosevelt
“Debra has truly found her passion in helping others. She was completely invested in helping me reach my initial goals as well as helping me discover along the way, goals I didn’t even realize I had. Debra is incredibly supportive and compassionate and approached each meeting with an energy and awareness that made me feel comfortable and motivated to reach my goals.” – B. B.
“Debra provided a safe, open environment where profound awareness and personal growth resulted from our exploration. We established a great rapport and deep trust in each other, minimizing our boundaries and maximizing my progress. She supported me and encouraged me throughout my journey, allowing me to overcome fears and obstacles that stood in my way. My life’s dream was fulfilled in light of our collaboration!” – P. R.